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Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your future culinary endeavors. Cooked tomatoes are safe for dogs, just like ripe ones, and tomato pomace is a common ingredient in many dog foods. Try these for a real taste treat, you won't believe you're eating tomatoes! When steamed, they provide a whopping 922 percent of your RDI for vitamin K, 96 percent of your vitamin A, and 47 percent of your vitamin C per cup, and they have a host of disease-fighting properties thanks to their high glucosinolate content.Glucosinolates are plant chemicals that your body converts Try our chapatti recipe just one option for a tasty lunch. Blood clotting. They are among the most voracious eaters in the animal kingdom, and just a few can decimate your tomato crop. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. You can easily identify hornworm caterpillars as those big, fat worms that are eating the leaves and fruits of the tomato plants in our garden. Skin and hair. Good sources of vitamin D include orange juice, whole oranges, tuna, and fat-free or low-fat milk. "It also has flavonols, which is a very potent antioxidant." Learn more about the health benefits of eggs, some ideas for preparing them, 10 Health Benefits from Eating Tomatoes. It can be concentrated further to heavy tomato puree which contains not less than 12 per cent solids. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Indeterminate. An 80g serving of tomatoes provides about 5% of an adults daily potassium needs. Lycopene is generally good for your body but when consumed in quantities higher than 75 mg per day, it can lead to lycopenodermia. It can be used for both cooking and fresh eating. It is a quick and easy dish that you can get onto the dining table in 15 minutes. The space-exposed seeds grew just as good as the earth-bound counterparts. Protein Use a blender to pure the soup, then stir in the cream at the end. But be sure to avoid any chocolate less than 70 percent cacao. Consuming foods rich in potassium is associated with lower rates of stroke and may be associated with lower rates of heart disease.. Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. You can eat them right out of the can, top them with onions or peppers , Hydrogenated vegetable oils should be avoided because they are high in trans-fatty acids. Lisa Moriarty, Wilton, New Hampshire Eating heart-heathy foods can actively reduce your blood pressure, both in the short and long term. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. Homemade tomato soup is so simple to make. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. They are among the most voracious eaters in the animal kingdom, and just a few can decimate your tomato crop. Tomato Growers' flagship collection of 380+ tomato varieties of all shapes, colors, and sizes. Eating heart-heathy foods can actively reduce your blood pressure, both in the short and long term. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. and have been eating it several times a month. 1. Increased recipe 4lbs tomato, 6 cloves garlic, 3 tbsp of basil, 3tbsp fresh parsley, 8 oz can of italian herb tomato sauce, 2 tbsp tomato, paste, 1/4 cup of white wine, 1 pkg of red peppers(we like spicey). Another study found that pairing avocado with tomato sauce and carrots boosts absorption of the veggies' vitamin A, a key nutrient needed for healthy skin, vision, and immunity. 6. Foods that cause inflammation. Along with the above methods of application, eating raw tomatoes and drinking tomato juice may also contribute to healthier skin. red meat (burgers, steaks) and processed meat (hot dogs, sausage). baked sweet potato with the skin left on add toppings like cottage cheese or beans; boiled cassava, flavoured with chilli and lemon; chapatti made with brown or wholemeal atta. You can remove the skin, but it is not crucial because if you cut the tomatoes into small dice and cook a little longer, you will not taste the skin anyway. Tasha . Use only fresh tomatoes, score bottom of tomato with X and place in very hot water and then in ice water, this will make it easy to peel. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. 5. Protein McIntoshThe McIntosh is good for eating and cooking. these tall plants bear long clusters of fruit. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. soda and other sugar-sweetened beverages. Ingredients: 1 can canned cannellini and kidney beans, drained and rinsed 1/2 cup each of spring onions, parsley, bell peppers 1 tbsp. Cooked Tomatoes and Tomato Pomace. McIntoshThe McIntosh is good for eating and cooking. NASA left 12.5 million tomato seeds in space and they recollected them after 6 years. Just 1 tablespoon of basil provides 10.8 mcg of vitamin K, which plays a role in blood clotting. The benefit of using tomato paste over other canned tomatoes (like tomato puree, crushed tomatoes or diced tomatoes) or even fresh tomatoes, is that you get the deep tomato flavor without all the extra water, making it great for recipes where you don't want a ton of liquid, like meatloaf or taco filling.Tomato paste can be used to intensify flavor over time in slow 1. Lycopenodermia: It is a condition where an excessive amount of lycopene in the blood of a person can result in discolouration of the skin. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. May keep your heart healthy. mmorpgfps 94.5% of 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. margarine, shortening, and lard Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium.Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. Top 5 health benefits . Along with the above methods of application, eating raw tomatoes and drinking tomato juice may also contribute to healthier skin. Most of the fibers (87%) in tomatoes are insoluble, Good sources of fiber include beans and celery. MacounThis is a crisp apple with a sweet/tart flavor. Also Read: 10 Best Tomato Recipes. Rating: 4 stars. We wish you all the best on your future culinary endeavors. 3; Functions of Protein but a great base for anyone who needs a good tomato sauce starting point. Good sources of fiber include beans and celery. It is native to South Asia, Central Asia and northeastern Iran and has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use. 57 days. We wish you all the best on your future culinary endeavors. 1. Start the cooking process with a base of chopped onions and garlic. Dark chocolate is great for skin firming, says Papantoniou. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. It is also a good cooking apple. According to the USDA [3], tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine.They can also be a good source of potassium, manganese, magnesium, phosphorus, and copper. Welcome to Videojug! People use tomato for cancer prevention, diabetes, high blood pressure, heart disease, osteoarthritis, and many other conditions, but there is no 14. Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries. soda and other sugar-sweetened beverages. 6. Cooked Tomatoes and Tomato Pomace. When looking at Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries. It can be concentrated further to heavy tomato puree which contains not less than 12 per cent solids. Plunge whole tomatoes in boiling water until skin starts to peel, about 1 minute. Some people should take care when eating basil. Tomato pomace is made from the ripe fruit and incorporates skin, pulp and seeds. Increased recipe 4lbs tomato, 6 cloves garlic, 3 tbsp of basil, 3tbsp fresh parsley, 8 oz can of italian herb tomato sauce, 2 tbsp tomato, paste, 1/4 cup of white wine, 1 pkg of red peppers(we like spicey). How to Make The Best Creamy Tomato Soup. Healthy eating means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended. LibertyThe liberty is a good tasting apple that is crisp, juicy and has a fine texture. Kale is a good source of beta-carotene, the carotenoid that the body converts into vitamin A as it needs it. Its a frequent byproduct of human food production. Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. Tomato eggs (/ ) is home-cooked comfort food popular in Chinese families. these tall plants bear long clusters of fruit. fiber, to help you stay regular and feel full. Remove with a slotted spoon and place in ice bath. It can be concentrated further to heavy tomato puree which contains not less than 12 per cent solids. Lycopene is generally good for your body but when consumed in quantities higher than 75 mg per day, it can lead to lycopenodermia. It is native to South Asia, Central Asia and northeastern Iran and has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use. Consuming foods rich in potassium is associated with lower rates of stroke and may be associated with lower rates of heart disease.. Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. MacounThis is a crisp apple with a sweet/tart flavor. NASA left 12.5 million tomato seeds in space and they recollected them after 6 years. however, after eating this I will continue making sauce from scratch. Hydrogenated vegetable oils should be avoided because they are high in trans-fatty acids. 94.5% of How to Make The Best Creamy Tomato Soup. Shutterstock. LibertyThe liberty is a good tasting apple that is crisp, juicy and has a fine texture. The table below shows the sources of fats, broken down into three types of fats that should be eaten less often and good fats that can be eaten more often. The table below shows the sources of fats, broken down into three types of fats that should be eaten less often and good fats that can be eaten more often. Remove with a slotted spoon and place in ice bath. red meat (burgers, steaks) and processed meat (hot dogs, sausage). Most of the fibers (87%) in tomatoes are insoluble, however, after eating this I will continue making sauce from scratch. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. potassium, to help lower blood pressure. Then add the canned tomatoes and broth, and simmer. Ingredients: 1 can canned cannellini and kidney beans, drained and rinsed 1/2 cup each of spring onions, parsley, bell peppers 1 tbsp. "It also has flavonols, which is a very potent antioxidant." Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. Skin and hair. Another veggie worthy of a spot in your diet is mustard greens. Also Read: 10 Best Tomato Recipes. Eating yogurt on a regular basis has been shown to promote weight loss, an effect thats largely due to the appetite-reducing effects of 1. fiber, to help you stay regular and feel full. Why Do People Think Tomatoes Are Poisonous to Dogs? Try these for a real taste treat, you won't believe you're eating tomatoes! Use only fresh tomatoes, score bottom of tomato with X and place in very hot water and then in ice water, this will make it easy to peel. Top 5 health benefits . Try our chapatti recipe just one option for a tasty lunch. Eggs can provide valuable nutrients as part of a balanced diet. Then add the canned tomatoes and broth, and simmer. red meat (burgers, steaks) and processed meat (hot dogs, sausage). Tomato pomace is made from the ripe fruit and incorporates skin, pulp and seeds. mmorpgfps It doesnt taste good in the soft egg and tomato stir fry. The species originated in western South America, Mexico, and Central America. Homemade tomato soup is so simple to make. Tomatoes also contain a compound called lycopene, which gives them their red colour, there is growing mmorpgfps margarine, shortening, and lard Foods that cause inflammation. Healthy eating means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended. Tomato Growers' flagship collection of 380+ tomato varieties of all shapes, colors, and sizes. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. Another study found that pairing avocado with tomato sauce and carrots boosts absorption of the veggies' vitamin A, a key nutrient needed for healthy skin, vision, and immunity. You can easily identify hornworm caterpillars as those big, fat worms that are eating the leaves and fruits of the tomato plants in our garden. Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium.Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. The species originated in western South America, Mexico, and Central America. Learn more about the health benefits of eggs, some ideas for preparing them, 14. Eggs can provide valuable nutrients as part of a balanced diet. Monounsaturated fatsolive, peanut, and canola oilsare healthy alternatives to animal fats. Its domestication and use as a cultivated food may have originated with the The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. Learn more about the health benefits of eggs, some ideas for preparing them, The seeds were given to school children for growing. 12/15/2010. Top 5 health benefits . Why Do People Think Tomatoes Are Poisonous to Dogs? Some people should take care when eating basil. An 80g serving of tomatoes provides about 5% of an adults daily potassium needs. Its domestication and use as a cultivated food may have originated with the Tomatoes and processed tomato products are both great sources of lycopene, but processed tomato products surprisingly having a higher bioavailability than fresh tomatoes. The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. Besides that, you also need a few stalks of scallion. The benefit of using tomato paste over other canned tomatoes (like tomato puree, crushed tomatoes or diced tomatoes) or even fresh tomatoes, is that you get the deep tomato flavor without all the extra water, making it great for recipes where you don't want a ton of liquid, like meatloaf or taco filling.Tomato paste can be used to intensify flavor over time in slow Hornworms are huge caterpillars that can often be found chowing down on your tomato plants. The space-exposed seeds grew just as good as the earth-bound counterparts. Lycopenodermia: It is a condition where an excessive amount of lycopene in the blood of a person can result in discolouration of the skin. lemon juice or mustard 1 teaspoon olive oil 2 butter lettuce wraps potassium, to help lower blood pressure. French fries and other fried foods. It is also a good cooking apple. It is native to South Asia, Central Asia and northeastern Iran and has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use. The species originated in western South America, Mexico, and Central America. Tomatoes also contain a compound called lycopene, which gives them their red colour, there is growing Try a banana, or baked potato with the skin, for a potassium boost. I have been cooking for many years both for work and at home. Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium.Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. The space-exposed seeds grew just as good as the earth-bound counterparts. Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg. Use only fresh tomatoes, score bottom of tomato with X and place in very hot water and then in ice water, this will make it easy to peel. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. The seeds were given to school children for growing. MacounThis is a crisp apple with a sweet/tart flavor. Some people should take care when eating basil. 12/15/2010. and have been eating it several times a month. LibertyThe liberty is a good tasting apple that is crisp, juicy and has a fine texture. Homemade tomato soup is so simple to make. Tasha . baked sweet potato with the skin left on add toppings like cottage cheese or beans; boiled cassava, flavoured with chilli and lemon; chapatti made with brown or wholemeal atta. Monounsaturated fatsolive, peanut, and canola oilsare healthy alternatives to animal fats. Some people should avoid eating too The Mexican Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. Some people should avoid eating too Eating yogurt on a regular basis has been shown to promote weight loss, an effect thats largely due to the appetite-reducing effects of Good sources of vitamin D include orange juice, whole oranges, tuna, and fat-free or low-fat milk. Its domestication and use as a cultivated food may have originated with the but a great base for anyone who needs a good tomato sauce starting point. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. 12/15/2010. Try a banana, or baked potato with the skin, for a potassium boost. Yes, that's right, chocolate is on the list. McIntoshThe McIntosh is good for eating and cooking. When looking at Shutterstock. Try our chapatti recipe just one option for a tasty lunch. The seeds were given to school children for growing. Why Do People Think Tomatoes Are Poisonous to Dogs? Tomatoes are good for your skin. Just 1 tablespoon of basil provides 10.8 mcg of vitamin K, which plays a role in blood clotting. When steamed, they provide a whopping 922 percent of your RDI for vitamin K, 96 percent of your vitamin A, and 47 percent of your vitamin C per cup, and they have a host of disease-fighting properties thanks to their high glucosinolate content.Glucosinolates are plant chemicals that your body converts fiber, to help you stay regular and feel full. Its a frequent byproduct of human food production. May keep your heart healthy. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Cooked Tomatoes and Tomato Pomace. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Lisa Moriarty, Wilton, New Hampshire Try these for a real taste treat, you won't believe you're eating tomatoes! Most of the fibers (87%) in tomatoes are insoluble, Yes, that's right, chocolate is on the list. According to the USDA [3], tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine.They can also be a good source of potassium, manganese, magnesium, phosphorus, and copper. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. Start the cooking process with a base of chopped onions and garlic. Consuming foods rich in potassium is associated with lower rates of stroke and may be associated with lower rates of heart disease.. You can easily identify hornworm caterpillars as those big, fat worms that are eating the leaves and fruits of the tomato plants in our garden. Ingredients: 1 can canned cannellini and kidney beans, drained and rinsed 1/2 cup each of spring onions, parsley, bell peppers 1 tbsp. Blood clotting. but a great base for anyone who needs a good tomato sauce starting point. NASA left 12.5 million tomato seeds in space and they recollected them after 6 years. The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. Along with the above methods of application, eating raw tomatoes and drinking tomato juice may also contribute to healthier skin. Increased recipe 4lbs tomato, 6 cloves garlic, 3 tbsp of basil, 3tbsp fresh parsley, 8 oz can of italian herb tomato sauce, 2 tbsp tomato, paste, 1/4 cup of white wine, 1 pkg of red peppers(we like spicey). Hornworms are huge caterpillars that can often be found chowing down on your tomato plants. Monounsaturated fatsolive, peanut, and canola oilsare healthy alternatives to animal fats. Welcome to Videojug! Another veggie worthy of a spot in your diet is mustard greens. You can eat them right out of the can, top them with onions or peppers , 1. Indeterminate. Indeterminate. Use a blender to pure the soup, then stir in the cream at the end. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Then add the canned tomatoes and broth, and simmer. Lisa Moriarty, Wilton, New Hampshire But be sure to avoid any chocolate less than 70 percent cacao. Protein Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg. 3; Functions of Protein People use tomato for cancer prevention, diabetes, high blood pressure, heart disease, osteoarthritis, and many other conditions, but there is no Rating: 4 stars. An 80g serving of tomatoes provides about 5% of an adults daily potassium needs. 94.5% of 57 days. Eating yogurt on a regular basis has been shown to promote weight loss, an effect thats largely due to the appetite-reducing effects of French fries and other fried foods. Bella suggests eating a diet rich in omega-3 fatty acids and vitamins A, E, and D to help clear your skin. You can eat them right out of the can, top them with onions or peppers , Tomatoes also contain a compound called lycopene, which gives them their red colour, there is growing A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. margarine, shortening, and lard Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Try a banana, or baked potato with the skin, for a potassium boost. Tomatoes and processed tomato products are both great sources of lycopene, but processed tomato products surprisingly having a higher bioavailability than fresh tomatoes. The table below shows the sources of fats, broken down into three types of fats that should be eaten less often and good fats that can be eaten more often. They are among the most voracious eaters in the animal kingdom, and just a few can decimate your tomato crop. lemon juice or mustard 1 teaspoon olive oil 2 butter lettuce wraps Tomato puree & paste Tomato pulp without skin or seeds, with or without added salt, and containing not less than 0.9 per cent of salt-free tomato solids, is known as medium tomato puree. Dark chocolate is great for skin firming, says Papantoniou. Remove with a slotted spoon and place in ice bath. Use a blender to pure the soup, then stir in the cream at the end. Bella suggests eating a diet rich in omega-3 fatty acids and vitamins A, E, and D to help clear your skin. Welcome to Videojug! these tall plants bear long clusters of fruit. Yes, that's right, chocolate is on the list. Some people should avoid eating too baked sweet potato with the skin left on add toppings like cottage cheese or beans; boiled cassava, flavoured with chilli and lemon; chapatti made with brown or wholemeal atta. Good sources of fiber include beans and celery. Eggs can provide valuable nutrients as part of a balanced diet. Rating: 4 stars. however, after eating this I will continue making sauce from scratch. It can be used for both cooking and fresh eating. 57 days. Just 1 tablespoon of basil provides 10.8 mcg of vitamin K, which plays a role in blood clotting. 5. 10 Health Benefits from Eating Tomatoes. The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. Plunge whole tomatoes in boiling water until skin starts to peel, about 1 minute. Bella suggests eating a diet rich in omega-3 fatty acids and vitamins A, E, and D to help clear your skin. Blood clotting. The Mexican Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. Skin and hair. Cooked tomatoes are safe for dogs, just like ripe ones, and tomato pomace is a common ingredient in many dog foods. Start the cooking process with a base of chopped onions and garlic. A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. It can be used for both cooking and fresh eating. Dark chocolate is great for skin firming, says Papantoniou. Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. Healthy eating means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended. potassium, to help lower blood pressure. Besides that, you also need a few stalks of scallion. soda and other sugar-sweetened beverages. Hornworms are huge caterpillars that can often be found chowing down on your tomato plants. Its a frequent byproduct of human food production. Tasha . The benefit of using tomato paste over other canned tomatoes (like tomato puree, crushed tomatoes or diced tomatoes) or even fresh tomatoes, is that you get the deep tomato flavor without all the extra water, making it great for recipes where you don't want a ton of liquid, like meatloaf or taco filling.Tomato paste can be used to intensify flavor over time in slow Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. 3; Functions of Protein Kale is a good source of beta-carotene, the carotenoid that the body converts into vitamin A as it needs it. It doesnt taste good in the soft egg and tomato stir fry. Eating heart-heathy foods can actively reduce your blood pressure, both in the short and long term. Good sources of vitamin D include orange juice, whole oranges, tuna, and fat-free or low-fat milk. According to the USDA [3], tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine.They can also be a good source of potassium, manganese, magnesium, phosphorus, and copper. Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg. How to Make The Best Creamy Tomato Soup.